Make your own free website on Tripod.com
THOUGHTS ON COPING
As parents and other family members who have survived the violent death of a son, daughter or other loved one, we wish to share some thoughts on coping and to offer additional materials you may find helpful.

First, don't be surprised at the strong emotions that come - shock, disbelief, anger toward the murderer, frustration with justice being delayed or denied, a seeming loss of faith in God and people.

Second, expect to be numb, confused, depressed or unable to stop crying. Sometimes survivors have difficulty releasing their emotions. You may feel as if you are losing you sanity, but you're probably not. These are normal reactions.

Third, it is natural to experience a primal kind of fear. Childhood fears of the "boogeyman" coming in the  middle of the night and murdering you become real.

Fourth, be gentle with yourself. Grief takes much longer to resolve than most people realize. It affects the body as well as the emotions.

Fifth, as much as you want to, don't build a wall around yourself. You are not alone, and being involved with others will help your recovery, especially if you can channel your strong emotions into constructive action.

National POMC Website
Why We Are Here
Other California Chapters
Web Links
pomc004001.jpg
BACK
PARENTS OF MURDERED CHILDREN and Other Survivors of Homicide

For The Families and Friends of Those Who Have Died By Violence

 

Peninsula/South Bay, California Chapter 

A Self-Help Support Organization

 

This chapter was established on November 16, 1981

bwpomc.gif bwpomc.gif
HOME
HOME
Our Chapter's Story